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Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie …

This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I…

Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie … | admin | 4.5