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Girling Up


Author : Mayim Bialik
language : en
Publisher: Penguin
Release Date : 2017-05-09


Download Girling Up written by Mayim Bialik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Young Adult Nonfiction categories.


Mayim Bialik, star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that “Girling Up” does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal

Girling Up


Author : Mayim Bialik
language : en
Publisher: Penguin
Release Date : 2017


Download Girling Up written by Mayim Bialik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Adolescence categories.


"Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically, and sociologically"--Amazon.com.

Beyond The Sling


Author : Mayim Bialik
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-06


Download Beyond The Sling written by Mayim Bialik and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Family & Relationships categories.


A real-world guide to Attachment Parenting from the Big Bang Theory actress, neuroscientist, and mother Mayim Bialik—a book hailed by Dr. William Sears as “delightful” and by Ricki Lake as “a fantastic guide to birth and parenting that is packed with invaluable wisdom.” Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn’t follow the typical child-star trajectory. Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to Attachment Parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon. To Mayim, Attachment Parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting, including: Baby wearing: How to “wear” your baby in a sling or a wrap to foster a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)! Breastfeeding: Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother! Gentle discipline: How to get your child to behave without yelling, threats, or time-outs—it really is possible. Co-sleeping: How to avoid “sleep training” and get a great night’s sleep for the whole family. Without the pretense and luxuries typical of so many Hollywood actors and parents, Mayim describes the beauty, simplicity, and purposefulness of Attachment Parenting, and how it’s become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying Attachment Parenting are universal and can be appreciated no matter how you decide to raise your child.

Mayim S Vegan Table


Author : Mayim Bialik
language : en
Publisher: Hachette UK
Release Date : 2014-02-11


Download Mayim S Vegan Table written by Mayim Bialik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-11 with Cooking categories.


While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Girl Up


Author : Laura Bates
language : en
Publisher: Simon and Schuster
Release Date : 2017-07-11


Download Girl Up written by Laura Bates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Humor categories.


Already an international bestseller, this empowering survival guide provides no-nonsense advice on sex, social media, mental health, and sexism that young women face in their everyday life—from one of the emerging leaders in the feminist movement. They told you that you need to be thin and beautiful. They told you to wear longer skirts, avoid going out late at night, and move in groups—never accept drinks from a stranger, and wear shoes you can run in more easily than heels. They told you to wear just enough make-up to look presentable but not enough to be a slut; to dress to flatter your apple, pear, hourglass figure, but not to reveal too much. They warned you that if you try to be strong, or take control, you’ll be shrill, bossy, a ballbreaker. Of course it’s fine for the boys, but you should know your place. They told you “that’s not for girls”—“take it as a compliment”—“don’t rock the boat”—“that’ll go straight to your hips.” They told you “beauty is on the inside,” but you knew they didn’t really mean it. Well, screw that. Laura Bates is here to tell you something else. Hilarious, bold, and unapologetic, Girl Up exposes the truth about the pressures surrounding body image, the false representations in media, the complexities of sex and relationships, the trials of social media, and all the other lies society has told us. Praise for Girl Up “In Girl Up, Laura Bates has given women of every age a fast, frank, seductively readable guide to surviving in the time of social media, impossible body images, feminist hopes, internalizing fault, standing up for ourselves and each other, and yes, confronting Donald Trump. She leaves no doubt about what consent is, where the clitoris is, what our rights are, and what our hopes could be. This is an owner’s guide to our world and our bodies. It will definitely save sanity, and might save lives.” —Gloria Steinem “Girl Up is an essential compendium of wit, wisdom, advice, and straight-talk. They should give out copies in the delivery room every time another girl enters the world. Or a boy, for that matter—they ought to be reading Girl Up too.” —Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ck "This is the book young women need—one that teaches them about the anatomy of their vulva instead of how to impress their crush. While many of the topics covered are still relevant to me now, I really wish I'd had this book as a young adult.” —Beth Newell, editor/cofounder of Reductress

Full Of Ourselves


Author : Catherine Steiner-Adair
language : en
Publisher: Teachers College Press
Release Date : 2006


Download Full Of Ourselves written by Catherine Steiner-Adair and has been published by Teachers College Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.


This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3-8). Emphasizing girls' personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster: increased self and body acceptance; healthier eating and exercise habits; leadership and media literacy skills; and a range of coping skills for resisting unhealthy peer and cultural pressures. Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers. Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girls' body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.

Be The One


Author : Byron Pitts
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-16


Download Be The One written by Byron Pitts and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Juvenile Nonfiction categories.


"True stories of six teens overcoming difficult life circumstances"--